E–pub Free [Allen Carr's Easy Way to Control Alcohol] Á Allen Carr

Free read × PDF, DOC, TXT or eBook · Allen Carr

Free download Allen Carr's Easy Way to Control Alcohol ¶ PDF, DOC, TXT or eBook Allen Carr · 0 Free download Free read × PDF, DOC, TXT or eBook · Allen Carr Allen Carr established himself as the world's greatest authority on helping people stop smoking and his internationally best selling Easy Way to Stop Smoking has been published in over 40 languages and sold than 10 million copiesIn This book gives you ironclad common sense based reasoning for uitting drinking The premise is that all drinking whether it causes you harm at that particular point in life or not is perpetuated solely by a set of cognitive errors ingrained in our culture It makes loads sense than the common viewpoint presented by Alcoholics Anonymous and most doctors who ultimately encourage drinking by reinforcing the myth of the normal drinker and that there really is something you re missing out on if you uit which is a lie and gives clear non judgmental advice about actually stoppingEven if you re a casual drinker reading this will take the magic away from drinking Most of that magic is highlighting that alcoholics are alcoholics purely because of alcohol and nothing and the fact that all the things you enjoy yes every single thing including Christmas and parties are exactly the same without drinking and would likely be even fun without it And there is absolutely no credible argument against Allen Carr s reasoning here That sounds obvious but again the cognitive errors are so deep and automatic that in order to remove them such obvious advice is necessaryIt works like a charm but only if the reader is already in a state to objectively analyze their attitudes towards alcohol

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Free download Allen Carr's Easy Way to Control Alcohol ¶ PDF, DOC, TXT or eBook Allen Carr · 0 Free download Free read × PDF, DOC, TXT or eBook · Allen Carr His Easy Way to Control Alcohol Allen applies his revolutionary method to drinking With startling insight into why we drink and clear simple step by step instructions he shows you the way to escape from the alcohol trap in the time This book is an effective CBT cognitive behavioral therapy It can and it will immediately get you rid of your desire the cravings to drink alcoholFor this CBT and any other CBT to work you have to actively uestion your cognitions hence it does not work for a everyone Not everyone succeeds at uestioning their cognitions for one reason or another even when they think they doIf you are the type of person on whom CBT is effective then this book is for you it will work like a magic pillIf you do not know what CBT is or have never tried CBT then you should definitely try it outIf you have tried CBT 10 times with different therapists and none of them could help you then this book won t be of any help for this group of people the book will feel very repetitiveI had to read the book twice for it to work on me That s just how it is with therapy sometimes

Free download Allen Carr's Easy Way to Control Alcohol ¶ PDF, DOC, TXT or eBook Allen Carr · 0 Free download Free read × PDF, DOC, TXT or eBook · Allen Carr It takes to read this bookHis uniue method removes the feeling of deprivation and works without using willpower Allen dispels our illusions about alcohol removes the psychological dependence and sets you free to enjoy life to the fu The reason I gave this book a 4 is because he does bring up some really good points that make you think about why you even drink in the first place Like are there any actual positive reasons He goes through many examples that make you think just a little bit differentlyI didn t give it a 5 because I think he is a terrible writer uses poor examples and arguments and makes a lot of assumptions Despite this if you read it with an open mind and try to understand where he is coming from you will get value out of reading this book